The Ultimate Fitness Guide for women Due to the increase in technological advancements, the physical work that human was doing earlier was eliminated. This had caused a drastic impact on the lives of people. People all around the world is suffering due to their sedentary lifestyle and physical inactivity. Physical inactivity is causing serious implications on the people's health. I can already see people suffering with various health issues in a very young age. Diseases like obesity, diabetes, high blood pressure and high blood cholesterol are increasing at a fast rate and the list is never-ending. Due to the huge shift in the lifestyle of the people it is very important that people make certain changes in their life to remain healthy. The most essential thing is one's life is health; everything else follows. Following a healthy lifestyle is not just a necessity; it is also more important for women, who face more healthcare challenges than males and are more prone to suffer