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The Ultimate Fitness Guide for women

 The Ultimate Fitness Guide for women

Due to the increase in technological advancements, the physical work that human was doing earlier was eliminated. This had caused a drastic impact on the lives of people. People all around the world is suffering due to their sedentary lifestyle and physical inactivity. Physical inactivity is causing serious implications on the people's health. I can already see people suffering with various health issues in a very  young age. Diseases like obesity, diabetes, high blood pressure and high blood cholesterol are increasing at a fast rate and the list is never-ending. Due to the huge shift in the lifestyle of the people it is very important that people make certain changes in their life to remain healthy. 

The most essential thing is one's life is health; everything else follows. Following a healthy lifestyle is not just a necessity; it is also more important for women, who face more healthcare challenges than males and are more prone to suffer from various diseases and ailments. I can see young girls suffering from PCOD, Endometriosis, Uterine Fibroids, obesity and much more. Reproductive health is among the most vital part of women's health. Women's body goes through a whole hormonal cycle once every month, so when something is off or out of balance, it has an impact on all areas of her life.

Exercise plays an very crucial role in one's health. That's a complete another topic for next time. This time we will be focusing on nutrition. Right nutrition is very important especially for women. I had been struggling with pcos for ages, my doctor diagnosed it when I was only 18years old and was very obese. I have disturbed menstrual cycle and hormonal imbalance. Nearly 1/3 of women worldwide struggle with pcos and this is a very big deal. In Pcos managing blood sugar level and exercising is very important. This can be done by the combination of diet modification and physical activity to manage insulin resistance. 

The foods that does not cause a spike  in the blood sugar level are recommended for pcos that includes fiber rich whole grains, non-starchy vegetables, most importantly green leafy vegetables such as spinach, kale, broccoli, lettuce etc. All kinds of sugary beverages, fried and processed foods such as French fries to cakes and cookies should by avoided. Right nutrition, active lifestyle, Consistent exercise, good sleep and calm mind can help significantly in treating pcos and improving one's life.


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