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What’s the Difference Between a Prenatal Yoga Class and a Yoga Class Dedicated for Pregnancy?

If you are pregnant and asking yourself, “What's the difference between a yoga session modified to accommodate pregnancy and a prenatal yoga class?”

Well the most simplest answer is the intent of the class. Prenatal yoga classes are specifically designed for pregnant women where the instructor offers safe asanas for women who are expecting but anyone can take part in it, even if you are looking for yoga for conceiving. But a yoga class dedicated to pregnancy helps you go through the different pregnancy timelines. For instance, poses in the pregnancy yoga third trimester will be different from the poses in the second and first trimester. Let us learn about them in detail: 

Prenatal Yoga Classes

A prenatal yoga class can give you a sense of community that is often appreciated during a time of huge change and disruption in the life of a person. You can learn new yoga poses that aid in the development of an ideal body balance which help during the birth. 

In a prenatal yoga session, the asanas (yoga poses) are used as a tool that serves many functions. On a practical scale, these pose aid in relieving all the pains and aches that are common with pregnancy. On a more refined level, the poses can be used to aid in balancing the pelvic floor. They provide more strength and stability and relieve tension that is often caused by the psoas. 

You can also look for the yoga for conceiving as this aids in deepening the knowledge about childbirth as well as improving your confidence if you are planning the same. While a lot of people take classes on childbirth preparation individually, you can choose a group of similar minded people making it easier for you. 

Dedicated Yoga Classes for Pregnancy

If you aren't seeking a perinatal community or additional childbirth education and pregnancy-specific sequences. A general class will not only answer your questions but also help you make the best decisions on what would be the best way to give birth. You also learn the right pregnancy yoga in the third trimester and also in the other two trimesters. 

There is no one right or wrong answer as to the class you should attend. Both classes are beneficial. It's a matter of what you're looking for in the yoga class. Consider thinking about what you'd like to get from the class to determine where to take your mat off.

Endnotes

This is everything between both the types of yoga classes when you are pregnant. Plan and then decide which type of class you want to join. We hope you will find this information useful and it will make things easier for you.

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